Our immune system holds the key to good health. During the holidays we become very busy. Although many of our activities are joyous we also experience great stress from all of the social obligations that we are now a part of. Parties, family get togethers, link building services shopping and over indulging in foods and alcoholic beverages can all strain our immune system. Add that to the regular everyday factors such as lack of sunlight, poor air quality and bad diet and you have a recipe for health problems. When the immune system experiences too much stress it can lead to a breakdown which makes us more susceptible to disease and infection. So during this time of year it is very important to incorporate strategies to keep your immune system strong and healthy. There are numerous “superfoods” that are known for their ability to protect cells from damage and give the immune system a needed boost. It is not just eating one particular food that will miraculously improve your health but rather it is the regular use and combining of various superfoods into your daily diet that can really have a beneficial effect on your body. information technology service provider
Garlic:This incredibly wonderful member of the onion family can pack a big punch to strengthening the immune system. This is due to the sulfur compound found in garlic which is known as allicin. Eating garlic can increase white blood cell count and reduce free radicals in the bloodstream. It is also very good for cardiovascular health. There are many ways to include garlic in your diet. You can simply grate some and sautee with vegetables or add to soups and sauces.
Ginger: Ginger contains substances that help fight infections and aid in digestion. Particularly during the holidays when many people maybe overindulging, having a delicious cup of hot ginger tea will treat stomach aches and fight off the flu.
Goji Berries: The now famous goji berries really have great nutritional and immunity enhancing abilities. Rich in vitamin A, you can easily grab a handful to eat any time of day.
Yogurt: The healthy bacteria in yogurt is known as probiotics. Eating yogurt helps to maintain a healthy balance of good flora in your intestinal tract. This is important because a compromised intestinal tract can allow bacteria and viruses to flourish. Try to stick to the yogurts that are not loaded with extra sweeteners. There are many ways to have yogurt including delicious smoothies.
Fruits: Fruits are fantastic for strengthening immunity. One of the best is the orange. Remember the old saying, “an orange a day can keep the cold and flu away?” It is true. Oranges have a very high vitamin c content which of course strengthens immunity. Additional good fruit choices are kiwi, strawberries and papaya. Alfao
Turmeric: This fragrant spice is widely used in Asian cooking. Tumeric is a powerful cold and flu fighter due to the curcumin compound that it contains. It is also an anti-inflammatory and will boost your immunity. There are many ways to use turmeric. Adding to recipes such as rice dishes and seafood is a delicious way to experience this spice. Oregano: Oregano, is very helpful to fighting colds and flus and protecting the immune system. This delicious herb can enhance many dishes such as pastas and soups.
Seafood: Fish is very heart healthy and immune supporting due to the high levels of omega 3. Mostly known for their heart-healthy properties, Omega 3 fatty acids also boost the immune system. Trout, tuna and salmon are excellent choices.
Green Tea: Numerous studies have shown that the antioxidant polyphenols in green tea help to fortify the immune system. A delicious cup of green tea can keep the flu and cold bug away.
Supplements that boost immunity: The number one supplement is Vitamin C. The body produces more white blood cells which are infection fighting cells, when it has enough vitamin c. There are many ways to consume vitamin c including of course, eating a variety of fruits and vegetables. You can supplement with as little as 200 mg per day and receive great health benefits. In addition to its antioxidant power, vitamin c also reduces the risk of cardiovascular disease by elevating the good cholesterol or “hdl”. Studies have shown that people who consume sufficient amounts of this vitamin have lower rates of prostate and breast cancer. You can consume 200 mg per day with 6 servings of fruits and vegetables. Cellboost.
Vitamin E: The importance of vitamin E to health cannot be underestimated. This nutrient stimulates the body’s ability to increase the production of natural killer cells. These cells destroy viruses and cancer cells. Vitamin E also stimulates B-cell production that helps to destroy various bacteria in the body. You may be able to easily consume 30 milligrams daily through your foods. You can consider supplementing to intake approximately 100 milligrams daily.
Additional Supplements: Zinc increases white blood cell production and therefore boosts the immune system. It is much safer to get zinc from your diet rather than supplementing as too much can actually inhibit immunity. Aim for 15-25 milligrams daily. The best food sources include zinc fortified cereals, beef, turkey, oysters and beans. Three ounces of beef contains 6 milligrams of zinc. As with any supplementation, always consult with your medical doctor before taking, particularly if you suffer from any health conditions or are taking prescription medications.
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